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Your body and mind are always in conversation—healing begins when we learn to listen.

Therapy, at its best, is not just a clinical process — it is a human one.

I’m Kelsey and my work as a therapist is deeply rooted in the belief that healing happens in spaces where people feel genuinely seen, respected, and safe to be themselves.

While my training provides the foundation for my work, who I am as a person — thoughtful, curious, grounded, and relationally attuned — shapes the way I connect with clients. I strive to create an environment that feels both professional and deeply human, where growth is supported with compassion, clarity, and authenticity.

Get to know Kelsey!

I view therapy as a collaborative partnership rather than a one-sided process. You are the expert on your life, your experiences, and your internal world. My role is to provide a supportive, steady, and non-judgmental space where insight, understanding, and meaningful change can unfold.

My clinical style integrates emotional exploration with practical support. Together, we work to:

• Understand patterns, emotions, and underlying experiences
• Develop tools for navigating stress and life challenges
• Strengthen self-awareness and resilience
• Foster healthier relationships and internal balance

Rather than focusing solely on symptoms, I take a whole-person perspective that recognizes the interconnected nature of mental, emotional, relational, and lifestyle factors.

Services

Individual Counseling

Individual Therapy provides a supportive space to explore your thoughts, emotions, and experiences. Together, we work to understand the root causes of distress, build coping skills, and create meaningful change for greater balance and well-being.

Initial Intake (60 mins) $130

Rate per session (60 mins) $100

Integrative Mental Health & MATC Advocacy Services

My approach to mental health is integrative, recognizing that emotional well-being is deeply connected to the body, lifestyle, environment, and overall health. I support individuals by looking beyond symptoms alone and considering the whole person—including nutrition, stress, sleep, metabolic health, and other factors that may influence mental and physical well-being.

As a MATC (Metabolic Approach to Cancer) advocate, I help patients and families navigate information and resources related to metabolic approaches to their health care. This may include helping patients understand the metabolic perspective, prepare questions for their medical team, explore supportive lifestyle strategies, and communicate their goals and concerns with their healthcare providers. My role is to provide education, advocacy, and support while respecting each patient’s medical team and individual treatment decisions.

Initial Intake (60 mins) $130

Rate per session (60 mins) $100

MTM Wellness Package Rate $95 hourly rate/includes 12 sessions total in package

Note: Reach out to MTM Wellness PLLC for more information on package rates.

Reiki

Reiki is a gentle, relaxation-focused practice that supports the body’s natural capacity for balance and restoration.

Often described as deeply calming, Reiki promotes a sense of internal stillness, helping to quiet the nervous system and create space for physical, emotional, and energetic ease. Many clients experience sessions as restorative, grounding, and centering.

Rather than targeting specific symptoms, Reiki is intended to encourage overall relaxation, stress reduction, and a greater sense of internal harmony.

Reiki can be a supportive complement to therapy or other wellness practices, offering a space for rest, reflection, and gentle recalibration.

45-50 min Reiki Session $70

25-30 min Reiki Session $50

Couples/Marriage Counseling

Couples Counseling helps partners strengthen their connection, improve communication, and rebuild trust. Together, we create a safe space to understand patterns, resolve conflict, and nurture emotional closeness in the relationship.

A note about couples therapy: The relationship—not either individual partner—is the client. Both partners are held to the same standard of communication, accountability, respect, and willingness to participate in the work. If you are ready to look honestly at your own role while also working to understand your partner, couples counseling can be a meaningful opportunity for growth and connection.

Initial Couple Intake (60 mins) $130

Rate per session (60 mins) $100

MTM Wellness